Learn. Compete. Achieve.

Hawks Summer Camp

Hawk Volleyball Camp

Volleyball I

Description: Volleyball skills camp for beginning and intermediate campers. Skill development is emphasized during hours of on-court instruction in the following areas: serving, serve receiving, forearm passing, setting, hitting, blocking, team serve reception, team defense, and transition to offense.

Days: July 10th-14th, Monday-Friday

Hours: 9am-12pm

Age: 10-14 years old

Registration: Open

Contact: Coach Kari Post, 916-691-7608 PostK@crc.losrios.edu

Address: 8401 Center Parkway, Sacramento, CA 95823, CAC 100, big gym on campus. H Parking is the closest to CAC 100. See Map link below.

Map 

REQUIRED LIBABILITY WAIVER (to bring on the first day of camp)

Volleyball II

Description: Volleyball skills camp for beginning and intermediate campers. Skill development is emphasized during hours of on-court instruction in the following areas: serving, serve receiving, forearm passing, setting, hitting, blocking, team serve reception, team defense, and transition to offense.

Days: July 10th-14th, Monday-Friday

Hours: 1pm-4pm

Age: 14-17 years old

Registration: Open

Contact: Coach Kari Post, 916-691-7608 PostK@crc.losrios.edu

Address: 8401 Center Parkway, Sacramento, CA 95823, CAC 100, big gym on campus. H Parking is the closest to CAC 100. See Map link below.

Map 

 

REQUIRED LIBABILITY WAIVER (to bring on the first day of camp)

 


Hawk Basketball Camp

Description: It is the philosophy of the director of basketball, Coach Coral Sage, to make the five days an enjoyable and rewarding experience for all campers and to provide the opportunity for them to meet our coaching staff and other campers with a positive attitude toward basketball. Our goal is to have the campers learn the fundamentals of the game of basketball, apply those skills in a game format, and have a good time while doing it!

Days: July 3rd-7th, Monday-Friday

Hours: 9am-12pm

Age: all ages

Registration: Open

Contact: Coach Coral Sage, 916-691-7667 SageL@crc.losrios.edu

Address: 8401 Center Parkway, Sacramento, CA 95823, CAC 100, big gym on campus. H Parking is the closest to CAC 100. See Map link below.

Map 

 

REQUIRED LIBABILITY WAIVER (to bring on the first day of camp)

 



Summer Swim Lessons

Session I

Description: Offering private and group swim lessons for all ages and abilities

Days: June 12th-23rd, Monday-Friday

Hours: 30 minute lessons available 10am-7:30pm

Age: all ages

Registration: April 3rd

Contact: Coach Liz Abrams, 916-691-7512 AbramsE@crc.losrios.edu

REQUIRED LIBABILITY WAIVER (to bring on the first day of camp)

Session II

Description: Offering private and group swim lessons for all ages and abilities

Days: June 26th-July 7th, Monday-Friday, No Lessons on July 4 for Swim

Hours: 30 minute lessons available 10am-7:30pm

Age: all ages

Registration: April 3rd

Contact: Coach Liz Abrams, 916-691-7512 AbramsE@crc.losrios.edu

REQUIRED LIBABILITY WAIVER (to bring on the first day of camp)

Session III

Description: Offering private and group swim lessons for all ages and abilities

Days: July 10th-21st, Monday-Friday

Hours: 30 minute lessons available 10am-7:30pm

Age: all ages

Registration: April 3rd

Contact: Coach Liz Abrams, 916-691-7512 AbramsE@crc.losrios.edu

REQUIRED LIBABILITY WAIVER (to bring on the first day of camp)

Session IV

Description: Offering private and group swim lessons for all ages and abilities

Days: July 24th-Aug 4th, Monday-Friday

Hours: 30 minute lessons available 10am-7:30pm

Age: all ages

Registration: April 3rd

Contact: Coach Liz Abrams, 916-691-7512 AbramsE@crc.losrios.edu

REQUIRED LIBABILITY WAIVER (to bring on the first day of camp)

Summer Swim Lesson Levels

Level 1A: Tadpoles

Parent and Child class for infant –toddler kiddos

Level 1: Goldfish (ages 4-6)

Beginner swimmers, back floats, front floats, bubbles, putting their face under water, kicking and becoming comfortable in the pool

Level 2: Sea Otter (ages 5-8)

Deep water, front floats, back floats, intro to freestyle and backstroke, surface dives and kicking

Level 3: Sting Rays (ages 6 & up)

Freestyle, breathing to the side, backstroke, treading water, kicking and intro to butterfly and breaststroke

Level 4: Dolphin (ages 6 & up)

Swimmers continue to refine the front and back crawl further lengths of the pool. Butterfly, and breaststroke are also a focus.

Level 5: Sharks (ages 8 & up)

Swimmers refine all 4 strokes, while learning how to flip turn, diving and increase endurance.

Level 6: Blue Whales (ages 8 & up)

Increasing difficulty in all strokes along with added endurance and diving techniques. This class is intended to for preparation for a swim team.

Level 3-6: Water Sports (ages 8 & up) Introduction to water polo

Adult Beginner (18 years & up) For adults who have not received previous swimming instruction. Instructors provide basic swimming

View: Mobile | Desktop